Your space. Your energy.
TRAIN YOUR WAY
ONE SPACE.
MANY POSSIBILITIES.
Find your rhythm and make training part of your day. We are here to support your progress.
GROUP CLASSES
The most fun way to train in a group, with classes to suit every taste and goal.
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MARTIAL ARTS
Technique, discipline and progress. Discover a new way to train. Kickboxing/Muay Thai, Jiu-Jitsu, and MMA in a spacious facility equipped for high-intensity training.
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ENERGY TO SHARE
YOUR CLASSES.
YOUR MOTIVATION.
From strength to balance, discover a way of training that suits you.
Lift^Pump
A barbell and weights workout to develop full-body strength and muscular endurance.
Lift^Circuit
A varied station-based workout combining strength exercises and cardio.
Lift^Spinning
Ride to the beat in an indoor cycling class that challenges your cardiovascular endurance.
Lift^Booty
A lower-body workout focused on building strength, control and endurance in your legs and glutes.
Pilates
Controlled movement focusing on core strength, mobility, posture and body awareness.
Yoga
A practice combining postures, breathing and awareness to develop mobility, balance and wellbeing.
Kickboxing/Muay Thai
Learn punches, kicks and combinations while developing fitness and coordination.
Jiu Jitsu
A martial art focused on technique, control and ground grappling, developing strategy and fitness.
MMA
Training that combines different martial arts, bringing together striking and ground techniques.
Women’s Self-defence
Learn prevention strategies and practical self-defence techniques in a respectful learning environment.
PEOPLE WHO INSPIRE YOU
OUR TEAM
Meet the professionals supporting you every step of the way.
Mário Faria
- Technical Director
- Personal Trainer
- Group Fitness Instructor
- Kickboxing PT
Agata Starszewska
- Group Fitness Instructor
Alexandre Lino
- Jiu-Jitsu PT
Ana Taquelim
- Personal Trainer
- Group Fitness Instructor
- Gym Floor Instructor
André Luz
- Personal Trainer
- Group Fitness Instructor
- Gym Floor Instructor
Andreia Sousa
- Personal Trainer
- Group Fitness Instructor
- Gym Floor Instructor
Iúri Martins
- Personal Trainer
- Group Fitness Instructor
- Gym Floor Instructor
Karl McCormack
- Martial Arts PT
Kieran Ikin
- Marcial Arts PT
Mécia Machado
- Personal Trainer
- Gym Floor Instructor
Micaela Duarte
- Personal Trainer
Pedro Oliveira
- Personal Trainer
- Gym Floor Instructor
Sofia Figueira
- Personal Trainer
- Group Fitness Instructor
- Martial Arts Instructor
- Gym Floor Instructor
Tiago Viana
- Personal Trainer
- Group Fitness Instructor
- Gym Floor Instructor
WELCOME TO LIFT
YOUR SPACE
TO GROW.
In the heart of Lagos, a space dedicated to your training.